Season 1 · Episode 1
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.
Relaxing mind, body and soul with nude yoga instructor Daniella.
2019
Kimi to Fit Boxing is a short Japanese anime television series adaptation of the Nintendo Switch game named Fitness Boxing.
2021
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2013
2014
This show features the LazyTown characters in short, humourous sketches whilst Ziggy visits the UK to encourage healthy eating and getting active.
2008
OM CITY is the critically acclaimed, award-winning original series that follows the harried life of Grace (Jessie Barr), a yoga teacher in NYC, and her attempts to bring the humans of New York OM.
2015
Ex-members of a tantric yoga school speak out about how they went from searching for wellness and community to fearing they'd joined a cult, and seeking justice for alleged abuse and manipulation at the hands of a self-styled guru.
2026
Once a poster boy for poor health, Ethan Payne (aka Behzinga) has turned his life around. His biggest challenge yet, the London Marathon, has been cancelled- so what will he do next?
2020
Louis Malle called his gorgeous and groundbreaking Phantom India the most personal film of his career. And this extraordinary journey to India, originally shown as a miniseries on European television, is infused with his sense of discovery, as well as occasional outrage, intrigue, and joy.
1969
A heartwarming LGBTQ comedy series about love, family and being who you truly are.
2017
Get the know how to make technology work for you. TWiT shows you tech projects that you can do yourself and explains everything from tech basics to advanced techniques.
2012
Viewers are invited to exercise with various celebrities known to love exercising. These celebrities motivate the audience, utilizing their know-how to manage not only the bodies of the participants, but also their mental health.
This series explores the culture of modern spirituality through the rise of Kundalini yoga in the West, from its origins with Yogi Bhajan to its presence today.
2024
Hibiki Sakura’s love for food is starting to affect her size, but training at her local gym is pretty intimidating! After meeting her handsome personal trainer, Machio, Hibiki bites the bullet and starts her quest for a hot bod!
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices -- a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. You'll test yourself physically and mentally while evolving your yoga practice to a deeper level.
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