Season 1 · Episode 1
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Author Michael Pollan leads the way in this docuseries exploring the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline.
2022
Professor Jim Al-Khalili unravels the mysteries of arguably the most complex object in the cosmos: the human brain.
2025
In one of his final TV projects, the presenter takes a journey around the human body, putting his own to the test to help viewers understand their own.
2024
The Power of Myth is a television series originally broadcast on PBS in 1988 as Joseph Campbell and the Power of Myth. The documentary comprises six one-hour conversations between mythologist Joseph Campbell and journalist Bill Moyers.
1988
Seeks to explain, not excuse, the psychology behind what drives people to kill; it's a journey to understand the complex interplay of factors that led to each tragic event.
Explore Carl Gustav Jung's private collection of rare books. Uncover the secrets of alchemy and psychology. Fathom the knowledge of the transmutation of the soul, Jung's excerpts, the hidden story behind the Red Book, Septem sermones and Gnostic wisdom, Aurora consurgens, the Secret of the Golden Flower, the Individuation process, Synchronicity and archetypes, Goethe - the alchemist and Paracelsus. The project has been realized in association with the Foundation of the Works of C. G. Jung. Filmed at paradigmatic locations like the House of C. G. Jung in Zurich, Eranos and other mystic places in Switzerland.
2023
Documentaries are broadcast every week on Dutch TV Channel NPO 2 under the name 2Doc: inspiring stories of the here and now.
2014
For the first time ever, experts identify Hitler’s DNA. What do his genes reveal about Hitler's heritage and origins, his neurology and drives?
What are the tell-tale signs of a serial killer in the making? Inside The Mind of a Serial Killer reveals what makes them tick and uncovers the trademark signs for spotting murderers in the making.
2015
The historical novel series depicts Heizou Hasegawa, who metes justice on wrongdoers and supervises the crackdown on arsonists and robbers in Japan's Edo period (1603-1868).
2017
No description available.
2010
Are you spending hours of your day swiping left and right on Tinder? It’s normal as the app was created to be addictive by activating dopamine in your brain with every swipe drawing you in further.
2019
Series of programmes about psychology, in which Jonathan Miller talks to eminent psychologists about their theories and beliefs.
1983
The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo in Sausalito. Produced by his son Mark and directed by long-time archivist Henry Jacobs, the series explores core philosophical themes that spawned over Watts' career.
1972
A twin sister and brother. The brother visited his sick sister daily, but suddenly began experiencing headaches, and inexplicable accidents started occurring around him. Soon, his sister's condition took a sudden turn for the worse.
Enlightening, uplifting and refreshingly innovative, this series takes a pioneering journey through the unexplored galaxy inside our own heads. Combining cutting edge science with extraordinary experiments, dazzling graphics and inspiring human stories, it shows how personality is formed throughout our lives and how our minds work to win friends and influence people. By exploring the science behind the workings of the human mind, the programmes reveal what each of us can do to make the most of its remarkable capability - including how to literally 'think faster' and even master our most powerful emotions.
2003