Season 1 · Episode 1
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
The story of how Arcane came to be. Learn the origins of Riot Games' relationship with Fortiche Productions, the animation studio behind the series, and how the two teamed up to bring the world of League of Legends to life and create the animated series’ unique story, characters, and style.
2022
It's technology versus magic as He-Man and friends fight back against the shadowy forces of Skeletor in an epic battle for the heart of Eternia.
2024
No description available.
"Never lose that strength or nobility, even when you grow up." When Utena was just a child and in the depths of sorrow, she found salvation in those words. They were the words of a prince, who bestowed upon her both a ring and the promise that it would lead her to him again. She never forgot the encounter. Now a teenager, Utena attends the prestigious Ohtori Academy; however, her strong sense of chivalry soon places her at odds with the student council and thrusts her into a series of mysterious and dangerous duels against its members.
1997
Do you have a hard time understanding why you think or behave the way you do? Don't worry, your mind can be a... complicated place. Discover its secrets with Ceri and solve the greatest mystery in the universe: why you are the way you are.
2023
The untold true story behind the Cold War race to put man into space.
2005
Explore the many ways New Orleans communes with its history - through music, food, sports, and tradition - revealing how, 20 years after Katrina, New Orleans is louder and more resilient than ever.
2025
Did renowned Dr Nandipha get embroiled in Thabo Bester's prison break? This chilling documentary series examines the enigmatic ties that bound them.
David Attenborough celebrates the amazing variety of the natural world in this epic documentary series, filmed over four years across 64 different countries.
2006
Director Billy Wilder is interviewed by German critic Hellmut Karasek and director Volker Schlöndorff about his movies.
1992
Journey through the history of black representation on television, showcasing how black artists and creators both shaped and revolutionized the medium while confronting the systemic challenges that have often undermined their contributions.
Discover the chilling stories of five renowned international murder cases, featuring firsthand accounts from individuals close to each case and those seeking justice.
Between experiments, mutations and recompositions, the teeming story of the surrealist adventure, the most fertile avant-garde of the 20th century, whose centenary we are celebrating this year.
In interviews and rare home video footage, ex-FLDS members share the truth about their isolated community — and the events that pushed them to leave.
Uncover the darkness within the neon-hued world of Lisa Frank Inc., a brand that defined girlhood for a generation of Americans only to seemingly disappear overnight. Behind the rainbows and psychedelic illustrations, unravel a nostalgia-soaked, stranger-than-fiction tale that exposes the hidden toxicity that lurked at the heart of the company for decades.
Go inside Canelo Álvarez and Terence Crawford's training camps and personal lives as they prepare for their once in a lifetime super middleweight matchup.