Mindfulness: Be Happy Now

After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidance. As we await the fate of the fragile, pale blue egg, we call from across the world to birdwatch together—a meditation on nature, nurture, and letting go.

David Harewood had a psychotic breakdown and was sectioned in his 20s. David traces his steps, meeting young people living with psychosis and the NHS professionals who treat them.

Alastair Campbell candidly talks about his experience living with depression and explores if radical new treatments can make a difference.

The Bridge is a controversial documentary that shows people jumping to their death from the Golden Gate Bridge in San Francisco - the world's most popular suicide destination. Interviews with the victims' loved ones describe their lives and mental health.

After more than twenty years, Swiss musician Dino Brandão travels to Angola to give a concert in his father's home country. Confronted with his family's past and questions about his own identity, Dino is triggered into a manic episode.

From breathtaking highs — a World Cup win, an astonishing last stand in the Ashes, and an inspiring England captaincy — to the lows — a trial for affray, personal tragedy, and mental health challenges, which saw him take time away from the game — the documentary follows Ben Stokes in an honest film about the man behind the extraordinary cricketer.

Her rise was a global phenomenon. Her downfall was a cruel national sport. People close to Britney Spears and lawyers tied to her conservatorship now reassess her career as she battles her father in court over who should control her life.

Four-time Emmy winner John Kastner was granted unprecedented access to the Brockville facility for 18 months, allowing 46 patients and 75 staff to share their experiences with stunning frankness. The result is two remarkable documentaries: the first, NCR: Not Criminally Responsible, premiered at Hot Docs in the spring of 2013 and follows the story of a violent patient released into the community. The second film, Out of Mind, Out of Sight, returns to the Brockville Mental Health Centre to profile four patients, two men and two women, as they struggle to gain control over their lives so they can return to a society that often fears and demonizes them.

A remote and wild island on the west coast of Scotland is home to a small group of people that live in deep connection with the land, the sea and the weather. For different reasons, they left their city life to escape their inner demons and to live as eco-friendly and sustainable as possible.

An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.

Daniel Mulholland, a master-builder uses LEGO to reshape his life after being diagnosed with PTSD. The film highlights the relationship between mental health and a simple act of kindness, showing how something as small as a plastic brick can be life-changing for oneself and others.

More than 50% of transgender boys have attempted suicide. Through two life stories, directors Lexie and Logan unravel why their community is particularly vulnerable to living and dying quietly.

Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films exploring Samadhi. Samadhi is an ancient Sanskrit word which points toward the mystical or transcendent union that is at the root of all spirituality and self inquiry. The saints, sages and awakened beings throughout history have all learned the wisdom of self surrender.

In the aftermath of war, an extraordinary professor brings hope to children haunted by trauma-induced nightmares.

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Manly Feelings is a short film by Chris Blom, about the difficulty that many men face while experiencing, expressing, and sharing the difficult emotion of sadness. The film lingers in this place of difficulty through interviews with men, supported by metaphorical imagery.