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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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"Obsessed" offers an honest and unflinching look at a difficult subject: extreme anxiety disorders. It explores the world of individuals suffering from such mental illnesses as obsessive-compulsive disorder, panic disorder, social anxiety disorder, and hoarding, as well as the effects their illness has on their family and friends. Each participant undergoes a form of cognitive behavioral therapy that exposes the sources of their fears in an attempt to manage them.

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