Eating Well for Optimum Health

A Zen priest in San Francisco and cookbook author use Zen Buddhism and cooking to relate to everyday life.

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

When Covid-19 hit New York City in 2020, filmmaker Matthew Heineman gained unique access to one of New York’s hardest-hit hospital systems. The resulting film focuses on the doctors, nurses, and patients on the frontlines during the “first wave” from March to June 2020. Their distinct storylines each serve as a microcosm to understand how the city persevered through the worst pandemic in a century

An autobiographical film about Eric M. Nilsson's experiences of Swedish health care and the limits of polite society.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

He's hungry, and chances are you're also hungry, so tag along. Who knows, you might learn a thing or two.

Edeltraut Hertel - a midwife caught between two worlds. She has been working as a midwife in a small village near Chemnitz for almost 20 years, supporting expectant mothers before, during and after the birth of their offspring. However, working as a midwife brings with it social problems such as a decline in birth rates and migration from the provinces. Competition for babies between birthing centers has become fierce, particularly in financial terms. Obstetrics in Tanzania, Africa, Edeltraud's second place of work, is completely different. Here, the midwife not only delivers babies, she also trains successors, carries out educational and development work and struggles with the country's cultural and social problems.

Unsettling medical details on the JFK assassination are disclosed by seven doctors who were in the ER during a futile effort to save his life in 1963.

In the cobalt mining areas of Katanga in the Democratic Republic of the Congo (DRC), babies are being born with horrific birth defects. Scientists and doctors are finding increasing evidence of environmental pollution from industrial mining which, they believe, may be the cause of a range of malformations from cleft palate to some so serious the baby is stillborn. More than 60% of the world’s reserves of cobalt are in the DRC and this mineral is essential for the production of electric car batteries, which may be the key to reducing carbon emissions and to slowing climate change. In The Cost of Cobalt we meet the doctors treating the children affected and the scientists who are measuring the pollution. Cobalt may be part of the global solution to climate change, but is it right that Congo’s next generation pay the price with their health? Many are hoping that the more the world understands their plight, the more pressure will be put on the industry here to clean up its act.

This vintage film discusses the importance of paying full attention when cooking with vegetable oils and shortening to prevent kitchen fires. It demonstrates through controlled experiments that oil and shortening can smoke and catch fire if left unattended over high heat, and emphasizes the need to reduce heat immediately if smoke is detected. The film highlights the basic safety guidelines for safe home frying, such as using a medium heat source and never leaving heating oil or shortening unattended.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

In Deconstructing The Beatles’ Revolver, composer/producer Scott Freiman takes Beatles fans young and old into the studio with The Beatles as they create their seminal 1966 album, Revolver.

The cooking show is as old as television itself. But why do we like watching the making of a meal that most of us will never cook, let alone eat? Dirty Furniture’s jam-packed video essay is a rollercoaster ride through the history of the genre, at once a staple of television viewing and a hotpot of shifting perspectives and sociocultural values.

Norway’s beloved home economics teacher and cooking pioneer Ingrid Espelid Hovig charmed viewers for decades, showing everyone how to cook — from everyday meals to the perfect crispy Christmas pork rind. A forty-year career celebrated through classic clips and memorable moments.

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.

"Bite Size" follows the year long journey of four children struggling with obesity.